Every BODY is unique.

There is NO ONE SIZE FITS ALL approach when it comes improving your health and wellbeing. I see myself as your coach and mentor. I feel a deep sense of responsibility to educate and guide you so that you can develop long-term healthy habits that enhance your wellbeing at any age.

It is my strong belief that once you start learning more about HOW to nourish your body and how proper nourishment will influence your overall health, and most importantly, how you will FEEL; you will never want to go back to your old habits.

Here are programs I am currently offering:

 

Mini Lifestyle Makeover – $199

Want to improve your nutrition but you don’t know where to start?

Want to start putting your health first but you don’t want to invest a lot of time and money?

If so, this is a great place to start.

After you’ve completed the Mini Lifestyle Makeover you will feel encouraged to start putting your health first and motivated to learn more about how small changes over time can greatly impact your health.

The Mini-Lifestyle Makeover includes:

  • 7-day lifestyle & meal plan assessment
  • 7-day meal plan review & recommendations
  • 1-hour private skype, phone or in-person consultation
  • plant-based recipes

Cleanse & Restore 30-Day Detox ($207 USD)

Do you experience…

  • sluggishness and lack of energy no matter how much sleep you get?
  • dull skin or frequent break outs?
  • poor digestion (i.e., diarrhea, constipation, bloating)?
  • brain fog?

If yes, then a detox will help you finally realize what normal is supposed to feel like.

 

After you’ve completed the Cleanse and Restore 30-day Detox you will have a better understanding of what toxic load is and why reducing it is so important. You will feel lighter, energized and clear-headed. Plus, you will likely experience better sleep, digestion and glowing skin. The Cleanse and Restore system will help make detoxing easy for everyone.

The Cleanse and Restore 30-Day Detox includes:

  • The cost of this program is to purchase an essential oil and supplement system that will support the liver, lungs, colon, kidneys, and skin during the detoxification process.
  • Entry to a closed Facebook group for accountability, motivation, resources, and support for the duration of the program and beyond.

12-Week Lifestyle Makeover

This program is for you if…

  • you have extra pounds to lose,
  • have been yo-yo dieting for years and the weight just keeps coming back,
  • are constantly battling cravings,
  • feel tired, lacking energy and foggy most of the time, and
  • you are deeply concerned about what might happen if you continue down this path.

 

The 12-Week Lifestyle Makeover includes:

  • a free, no-obligation 45-minute discovery session where we will discuss your current health, what your health goals are and how we can work together to achieve those goals,
  • twelve weekly 30-minute sessions via skype or phone,
  • email access for accountability, motivation and support,
  • plant-based recipes

I am also available for in-person corporate workshops and small groups whether it’s a group of girlfriends, families, sports teams, etc. I’d love to hear from you to discuss how I can help you achieve your health and wellness goals.

 

Essential Oils

Click here for information on a class, workshop or one-on-one presentation using essential oils.