Gina Rideout Holistic Nutrition
Services and Programs
Your healing deserves clarity.
Your plan deserves personalization.
And you deserve a practitioner who sees you as a whole person — not a diagnosis.
Below you will find my testing options and 1:1 programs created specifically for cancer thrivers who want to understand their bodies, strengthen their terrain, and feel confident in their next steps.
Why Testing Matters for Cancer Thrivers
As a cancer thriver, your body is always giving you signals.
Some signals you can feel — like energy, digestion, or sleep.
Other signals hide deep inside, where you can’t see them.
That’s where testing comes in.
It helps you understand what’s really happening in your body so you can support your terrain in the best way possible.
Testing helps you stay one step ahead.
It shows clues long before symptoms show up.
It helps us see where your terrain needs more support.
And it gives you confidence that you’re moving in the right direction.
I use every test to guide nutrition, lifestyle, and supportive changes.
I never diagnose. Only a doctor can do that.
My role is to help you understand what your body is telling you so you can support your healing in a smart, natural way.
The Power of Staying Informed
Cancer thrivers do best when they stay connected to their bodies.
Yes — you listen to how you feel.
But you also look at your data.
Regular testing gives you information you simply can’t get from symptoms alone.
Here’s the truth:
Most primary care providers and oncologists don’t run these deeper tests — including some of the labs.
Not because they don’t care.
But because their system isn’t set up for this level of detailed, preventive insight.
This style of testing fills in the gaps.
It shows us what’s happening behind the scenes.
And it helps you take action that supports your terrain every single day.
Testing helps you:
Catch small changes before they grow
Understand which pathways need more support
Spot nutrient needs and stress markers
See how your gut, genes, & metabolism are working
Course-correct early to stay in balance
Testing Options
*Each test includes review time prior to the 1-hour consultation and your personalized plan.*
Nutrigenomic Testing
$775 CAD
See your body’s genetic blueprint.
As a cancer thriver, it’s important to know exactly how your body uses food, vitamins, minerals, antioxidants, and fats.
This test reveals your body’s own genetic blueprint — the instruction manual your cells follow every single day.
What this test helps you understand:
how well your body detoxes
how you handle inflammation
how you break down fats, carbs, and proteins
how you use key nutrients
how stress and hormone pathways are working
where your body needs more support
This helps you move from guessing… to knowing.
Together, we shape a nutrition and lifestyle plan that fits your biology — no generic approaches here!
*Pricing includes fees for review/analysis, a one-hour consultation, and personalized plan.
Gut Microbiome Testing
$675 CAD
Your gut is your body’s control center. Let’s see how it’s doing.
Your gut affects your immune system, inflammation, digestion, mood, hormones, cravings, and energy.
It’s one of the first places I look when supporting cancer thrivers.
This test shows what’s living in your gut and how it’s performing.
What this test helps you understand:
which microbes are supporting you — and which ones are not
signs of inflammation or imbalance
how well you digest and absorb nutrients
how your gut impacts mood, skin, cravings, and immunity
which foods and supplements help your gut thrive
When we support the gut, everything else begins to strengthen.
*Pricing includes fees for review/analysis, a one-hour consultation, and personalized plan.
Functional Lab Testing
$720 CAD
A real-time picture of your body today.
Labs reveal important clues you can't always feel.
Most cancer thrivers are never offered deeper, functional-style labs — but they hold powerful information about your terrain.
I use labs to guide nutrition and lifestyle recommendations, not to diagnose.
What these labs can help you understand:
nutrient levels
inflammation markers
blood sugar balance
hormone function
liver and detox pathways
immune patterns
early shifts that need attention
Labs help us catch small changes before they turn into big problems.
*Pricing includes fees for review/analysis, a one-hour consultation, and personalized plan.
Programs & Consultations
12-Week Cancer Thriver Blueprint
$2400 CAD
The Cancer Thriver Blueprint is a 12-week, step-by-step metabolic program designed to help you understand what’s happening inside your body — and what you can do, starting now, to support long-term health and reduce fear of recurrence.
This is not about chasing symptoms.
This is about upgrading the terrain (environment) your cells live in — so the environment that once allowed cancer to grow is no longer supported.
No extremes.
No guesswork.
Just clear guidance, education, and practical tools you can actually use.
1:1 Six-Session Personalized Care Package
$1200 CAD
A real-time picture of your body today.
The 1:1 Six-Session Package is designed for cancer thrivers who want deep, personalized support and a truly individualized metabolic approach to healing.
Cancer is complex.
It doesn’t develop overnight — and meaningful healing doesn’t happen in a single session.
This package provides the time, continuity, and personalization required to create lasting change. Six sessions allow us to assess, implement, refine, and adapt your plan as your body responds — rather than guessing or rushing the process.
Healing is dynamic.
Your plan should be too.
Initial Consultation
$275 CAD
The Initial Consultation is designed for cancer thrivers who want clarity and direction without committing to a longer package.
This one-time session provides a comprehensive overview of your current health picture through a metabolic and terrain-based lens, helping you understand what may be influencing your symptoms and where to focus first.
We’ll review your full intake and personal health history, assess your food journal, and evaluate current supplements and lifestyle patterns. From there, you’ll receive personalized dietary and lifestyle recommendations tailored to support your body and reduce overwhelm.
This session gives you:
clarity instead of confusion
direction instead of guesswork
practical first steps you can implement right away
(If you choose to continue into a 1:1 package, your investment may be applied toward the 1:1, six session program. This will count as your initial consult.)
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